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Bread, egg


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 62.5 10737.241 7.054
Vitamin A (IU) mcg 210 52714.285 68.235
Vitamin B-6 mcg 0.065 12 0.082
Vitamin B-12 ug 0.1 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.25 45 0.181
Vitamin K ug 1 1640 0.691
Phosphorus (P) mg 105 9913.043 92.857
Potassium (K) mg 115 16500 174.897
Manganese (Mn) mg 4.847 88.1 31.25
Sodium (Na) mg 492.5 38750 0.993
Selenium (Se) ug 30 1917.107 136.283
Calcium (Ca) mg 92.5 7369.565 3.513
Zinc (Zn) mg 0.8 90.809 0.551
Iron (Fe) mg 3.05 97.692 1.142
Magnesium (Mg) mg 20 532.627 20
Copper (Cu) mg 0.162 14.588 0.086
Energy (Calories) KCal 282.5 898.437 200.904
Cholesterol mg 50 1234.939 0.000
Protein g 9.5 61.305 4.692
Total Dietary Fiber g 2.25 51.173 1.088
Sugars g 1.775 100 1.684
Carbon Hydrote g 47.8 100 16
Fat g 6 100 3.268
Total Saturated fatty acids g 1.592 51.366 0.809
Total polyunsaturated fatty acids g 1.105 65.698 0.51
Pantothenic acid g 0.282 35.5 0.273
Total monounsaturated fatty acids g 2.302 74.647 0.949
Moisture (water) g 34.7 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 130 2690 19.78
Lutein + Zeaxanthin ug 45 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 4.847 88.1 0.993
Thiamin mg 0.437 9.02 0.073
Riboflavin mg 0.434 8.06 0.126




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